...“When I run,” he says, “I feel good. My mind feels good. I sleep in a free way, and I enjoy life.” -excerpt from a great article in @outsidemagazine, written by Brad Stulberg quoting @kipchogeeliud
As a “C” student for most of my life, the message here is interesting to me: “you don’t have to be consistently great; you need to be great at being consistent.” Early on in my journey I had to learn that all these slip-ups, all these “failures”, all these C’s; that every time I put some weight back on or stopped losing, I wasn’t losing traction, I was actually accumulating data toward the biggest epiphany in my life: consistency over time trumps perfection tomorrow.
Stop trying to get an A+ at #change.
Seek growth
instead.
Know that you will make a lot of C’s along the way. It means you’re on the right path. Keep that heading, C’s & all.
Feel good, sleep in a free way. ✌🏻🏃🏼🌱
