Rather than just taking my word on things, please take a look at some of my influences on current nutritional stance.
Michael Greger, MD
Dr. Greger’s website nutritionfacts.org is a go-to resource for me. Bookmark it, you find it very valuable in this transition.
The video below is a home run of a talk he recently gave that kinda touches on EVERYTHING. Take the time, no make the time to watch this.
Douglas Lisle, Ph.D.
This concept was huge for me:
Caldwell Esselstyn Jr., MD
John McDougall, MD
Jeff Novick, MS, RD
Dean Ornish, MD
Dr. Neal Barnard, MD
I have developed my current food ethos in an amalgamation of these experts concepts and teachings.
Rich Roll
Mindset: Stop Looking For The Hack!
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Your April video hit me between the eyes. Thank you for your honesty. Your pain was pretty raw. I’ve never contacted you, so not guilty of hurting you, but I’m guilty of not being truthful with myself. Starting over. Thank you from the bottom of my broken heart.