Rather than just taking my word on things, please take a look at some of my influences on current nutritional stance.
Michael Greger, MD
Dr. Greger’s website nutritionfacts.org is a go-to resource for me. Bookmark it, you find it very valuable in this transition.
The video below is a home run of a talk he recently gave that kinda touches on EVERYTHING. Take the time, no make the time to watch this.
Douglas Lisle, Ph.D.
This concept was huge for me:
Caldwell Esselstyn Jr., MD
John McDougall, MD
Jeff Novick, MS, RD
Dean Ornish, MD
Dr. Neal Barnard, MD
I have developed my current food ethos in an amalgamation of these experts concepts and teachings.
Mindset: Stop Looking For The Hack!