Nuggetize

Howard Jacobson and I are in the process of writing a book about my story…my change…. this plant based, weight loss and running transformation. This is tremendous and a big undertaking – We hope to be able to help a lot of people through this platform.

See ya’ll, I love giving back. The messages I get everyday, the feedback from the community and the changes I’m seeing you all make drives me forward and keeps me inspired. The biggest problem I have and frankly that we all have is time! I sincerely do my best to respond to every email, Facebook comment and text but I know I miss some and I hate that!

So Howie and I have created The Big Change Program! This distills down a lot of what I’ve learned through my process – hence Nuggetizing!  We look forward to building this up so we can help and reach more and more people! Check it out!

Bootcamp 1

It can’t be just about running, guys. If we only run, we are more susceptible to repetitive motion injuries to our running parts. (knees, ankles, feet, etc.) If we’re trying to initiate our running journey, and we’re still heavy for our natural human frame, we especially need to strengthen core (back and front), legs, hip flexors, butt, etc. The stronger (not muscley-er! Different thing) we make our bodies, the more apt we are to holding proper form in the last half or third of your running efforts. I’ve found this is where my form becomes a slop-fest, and that’s when you will hurt yourself; running throughn bad form for the sake of getting it done.

There are no kudos for hurting yourself such that you’re in a constant cycle of inflaming injury, taking time off, catching back up. It’s import, for consistency’s sake, for sustainability’s sake, that you treat your WHOLE body right, and do it with purpose.Just thought I’d share some of what I do (with my family!😊) to address these concerns…

Camp life

With Growing up on the Bayou – Camp life is something that’s really special to me. I’ve grown up connecting with nature and I think it’s time to create Plant Camp! Like I’ve said before – many, many, many times a big part of this journey is community.

What do you think? Please leave comments below…. or message me….. or scream it from the rooftops. You want to connect with others that are trying to make their own big change? Interested in learning more about the plant based whole food lifestyle? How bout a few days of camp life?

Watch the video and please kick back some feedback!