Also “Monkey on a stick” is a great hip-opener and shoulder/thoracic spine mobilizer.
The Knight Time is the right time. Had a blast yesterday! 🎩 Love ya, Bocephus 🤠
#Repost @wthfilm ・・・ “Dead meat bacterial toxins” #wthfilm #meat #disease #heartdisease #goplantbased #wholefoodsplantbased #vegan
Cholesterol is not just a word. 🌱 #Repost @drjkahn ・・・ Cholesterol crystals in arteries that pierce the wall and trigger heart attacks. There is no cholesterol in plant foods. #plantbased #wholefoods #plants #vegan #healthyfood #foodismedicine
Sharing because many have asked. The #book that @askhowie and I wrote is now available in paperback if you’d like one. It’s also a free download on Amazon Kindle if you’d prefer that. I’m so thankful for a friend such as Howie. To be able to get these thoughts out of my head and into the world is a big deal for me. I hope the things I’ve learned can help you in some way. ✌🏻🏃🏼🌱 http://sickto.fit/paperback
To me, Nature is the Wolf. 🐺 How have you/we evicted Nature from the majestic nature reserve that is the human body? What unimaginable outcomes are we missing out on because we can’t see a connection? Don’t dismiss even the smallest movement towards what Nature has meant for us all along; bipedalism, plant-eating, and a general sense of happiness-due-to-progress. We too often want the exact explanation of how it will work out before we start. Let it all work out. There’s already a system of systems in place. Let them play out. All you have to do is reintroduce the wolf. https://youtu.be/ysa5OBhXz-Q